Elevate 2025 - Pre Season

Ready to get started on your fitness journey? Introducing the Elevate Pre Season Program!
Get closer to your goals and get organised using the pre-season workout plan and meal plan. Get instant app access before the challenge to help set you up for your most successful challenge ever!

What's included:

• 4 weeks of workouts designed to get you active OR as a de-load program before challenge commencement.
• 4x workouts per week: 2 x lower body & 2 x upper body workouts
• A delicious meal plan including Loz's fave recipes she uses daily!
• Tips to help you with everything you need for a successful challenge.
• Shopping list to make sure you've got everything in your pantry needed to nail you meal plan!

NOTE: Pre season is optional - you do not need to complete pre season before you start the challenge.